The nicotine found in cigarettes is highly addictive, and when you try giving up smoking, it can be challenging to control your urges and cravings for nicotine. However, there are plenty of tools you can use that can help you wean yourself off your reliance on nicotine and give up smoking cigarettes for good. You can see some of the tools available below to help you regain control of your life and become an ex-smoker. Select the one you prefer to use, which can significantly increase your chances of quitting successfully.
Use Nicotine Patches
An excellent way to help control nicotine cravings when you give up smoking is using nicotine patches to manage them. Nicotine patches are available in varying nicotine strengths; each patch lasts for around 24 hours. They help to keep a steady level of nicotine in your system to reduce cravings and urges to smoke a cigarette. You can purchase nicotine patches from online retailers, supermarkets, health food shops and pharmacies, and they can be an excellent advantage when you want to stop smoking.
Use An Oral Nicotine Spray
Another effective tool to help you on your quest to quit smoking is using an oral nicotine spray. When you feel the urge to smoke increasing in intensity, you use the pump-action oral spray and squirt the liquid in your mouth and the back of your throat. The capillaries, abundant in your mouth, absorb the nicotine in the liquid, and it starts working quickly, relieving your cravings. You can get different nicotine strengths of oral nicotine sprays, so you can wean yourself off your reliance on nicotine and not worry about wanting to smoke again.
Use An E-Cigarette Device
One of the most popular tools to help you quit smoking is using an electronic cigarette or vaping device to help manage your cravings. You can use many different types of vaping devices to help you quit smoking, and you can choose to vape many fantastic flavours of e-liquid. You can use a sub-ohm vaping device to blow massive vape smoke plumes or use a simple disposable e-cig. Whatever option you choose can make quitting smoking a much more manageable task and increase your chances of success.
Consider Prescription Medication
Another option is visiting your doctor and asking them about the prescription medications you can use to help you quit smoking. The two most common medications that your doctor can prescribe to you are Varenicline, also known as Chantix, and another option is Bupropion, which is often called Zyban. Your doctor will determine which of the prescription medications is best for you and go through the side effects that you can experience. Another benefit of speaking to your doctor is that they can also let you know what support is available in your local area. It often makes the transition to an ex-smoker much more manageable when you can talk with people going through the same experience as you. With some luck and willpower, you can kick your smoking habit for good and take control of your life without smoking cigarettes.